Our Programs
Find the right fit for your goals — we've got something for everyone.
Strength & Conditioning
CrossFit
Our flagship program. Coach-led group classes that combine strength training, conditioning, and functional movements into workouts that challenge and transform. Every session is programmed with purpose and scaled to your level — whether you're brand new or a seasoned athlete. Choose unlimited access or a 3-day-per-week plan that fits your life.
Endurance & Competition
HYROXTraining
Endurance-focused training built around aerobic capacity, stamina, and race-simulation workouts. Whether you're preparing for a HYROX competition or simply want to push your conditioning to the next level, this program delivers structured programming that builds real endurance. Available as an add-on for members or as a standalone membership.
Youth Athletics (6th–12th Grade)
TeenEagles
A strength and conditioning program designed specifically for teens. Teen Eagles builds confidence, athleticism, and proper movement patterns in a structured, coach-led environment. Your teen will develop functional strength, coordination, and the discipline that carries over to every sport and every area of life. Monthly memberships and drop-in options available.
Train On Your Terms
FlexibleTraining Options
Not ready for a monthly membership? No problem. Our 10-class punch cards give you a full year to use them on your schedule. Drop-ins are always welcome at $20 per class — just sign up ahead of time so we know you're coming. However you want to train, we've got an option that works.
Family-Friendly
Childcare
We know how hard it is to find time to train when you've got little ones at home. That's why we offer complimentary childcare during select morning and afternoon class times. Drop your kids off in a safe, supervised space and focus on your workout — no guilt, no rushing, no excuses.
Member Perk
Bronzed EagleTanning
Get your glow on with 24/7 access to our on-site tanning beds. Clean, convenient, and available exclusively to CrossFit Brock members as a monthly add-on. Because looking good and feeling good go hand in hand.
Ready To FindYour Program?
Schedule your free intro session and let us match you with the right training.
Takes less than 30 seconds · Limited spots in June
Loved And Trusted Across Brock, Weatherford & Beyond
See what our members have to say
"I absolutely love it here! The community is so welcoming and supportive, truly an answered prayer!"
— logan j
in the last week
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— Lindsay Whyte
2 months ago
"Super clean little spot with positive crew. But let me tell you a little something about the yoga instructor, Juli Mae..very knowledgeable when it comes to breath work, yoga and providing an environme..."
— Michael Kidd
7 months ago
"Positive & encouraging atmosphere, GREAT coaches, new & clean equipment. Couldn’t recommend CF Brock more!! Location is convenient as well, right off highway 20. This box is something special!!"
— Julia Wolfe
2 years ago
"Great community. Nice gym. Started dropping in, turned into a member."
— C. Hyde
2 years ago