About Us
Our Story
CrossFit Brock was built on a simple belief: everyone deserves access to real coaching, smart programming, and a community that actually cares. Located in Brock, TX, we serve athletes and everyday people from Weatherford, Aledo, Lipan, Mineral Wells, Millsap, Santo, and the surrounding communities.
Every class at CrossFit Brock is led by a certified coach who programs with purpose — combining strength training, conditioning, and functional movements into workouts that challenge you and deliver results. Whether you're a competitive athlete chasing PRs or someone who's never touched a barbell, our coaches scale every workout to meet you exactly where you are.
But what makes CrossFit Brock different isn't just the programming — it's the people. This is a place where members push each other, celebrate each other's wins, and show up consistently because they know someone's counting on them. From our CrossFit and HYROX programs to Teen Eagles youth training and complimentary childcare, we've created an environment where the whole family can thrive.
We're not a big-box gym. We're not a franchise. We're a locally owned, coach-driven facility that believes fitness should be accessible, effective, and — most importantly — something you actually look forward to.
Our Coaches Are What Makes Us Great
Meet Our Team
April Frierson
Owner & Head Coach
CrossFit L-2, CPR/AED
Coach Jason
CrossFit Coach
CrossFit L-1, USAW-L1Coach Michelle
CrossFit & HYROX Coach
CrossFit L-1, HYROX Certified
Coach Tyler
Youth & CrossFit Coach
CrossFit L-1, NSCA-CSCSCoach Sarah
CrossFit Coach
CrossFit L-1, CPR/AEDPlaceholder coach data and headshots — to be replaced with real staff info.
Conveniently Located In Brock, TX — Serving Weatherford, Aledo & Surrounding Communities
Common Questions? Frequently Asked Questions
Not at all. Most of our members had zero CrossFit experience when they walked in. Every workout is scaled to your ability, and our coaches guide you through every movement. You just need to show up — we handle the rest.
You'll sit down with a coach for a free intro session where we learn about your goals, show you the gym, and walk you through how our classes work. There's no pressure and no commitment — it's just a conversation to see if CrossFit Brock is the right fit for you.
Wear comfortable athletic clothing and shoes you can move in — cross-trainers or general athletic shoes work great. Bring a water bottle and a towel if you'd like. We have everything else you need at the gym.
Absolutely. Our programming combines strength training and conditioning in every session, which is one of the most effective approaches for fat loss, muscle building, and overall fitness. Paired with coaching and consistency, members see real, lasting results.
We offer several membership options to fit different schedules and goals. Click the 'Pricing' button in the menu to request our current rates, or give us a call at (817) 214-3854 — we're happy to walk you through everything.
We're at 706 Dennis Road in Brock, TX — just a short drive from Weatherford, Aledo, and the surrounding communities. We have plenty of free parking right on-site.
Yes! Our Teen Eagles program is designed for 6th–12th graders. It focuses on building confidence, athleticism, and proper movement patterns in a structured, coach-led environment. Teens can join on a monthly membership or drop in for individual sessions.